Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator will also display your BMI, BMR, Macros, and weekly/yearly energy needs!
The TDEE (Total Daily Energy Expenditure) calculator estimates how many calories your body burns each day based on your basal metabolic rate (BMR), activity level, and other factors like age, gender, weight, and height.
Knowing your TDEE is essential for:
BMR (Basal Metabolic Rate) is the number of calories your body burns at rest, while TDEE includes all your daily activities. TDEE gives a more accurate estimate of your daily caloric needs.
Macros are calculated based on common dietary guidelines:
Yes! The calculator supports both Metric and Imperial units. Simply select your preferred measurement system using the toggle at the top of the calculator.